In my master bathroom sits one of man's greatest innovations. Jacuzzi is nothing but the realization of the idea brought by the Romans. Spending just a 20 minutes in the hot tub will give you breathtaking experience of relaxing after a laborious days work.
Then I gently recline on the massage table where my wife, a former certified massage healer, completes the detoxification aid begun by Mr. Jacuzzi in the hot tub. Then I melt off of the table into bed for an incredible night of - relaxing nap.
Are you surprised that hydrotherapy completes some of our primal needs. It helps in soothing the womb. It also helps in relaxing the muscles, to excrete the toxicants through the lymph system and in circulating the nutrients to the various parts of the body. Many therapists add vital oils, helping in relaxation and cleaning. That is the secret attraction which, once reserved for the wealthy and pampered, is fueling the boom in hot tub usage.
To work properly, water therapy needs the assistance of the user. To avoid the dispersal of toxicants outside the body a cleaning bath is essential. Clean and sanitized water is very essential while you are going to a health resort or clinic.
It will be helpful for you to have a massage within a span of 10 minutes after spending 20 minutes in the hottub. In case you cant go for massage what you can do is roll up a towel on your neck and lower back too and lay down on a firm bed.
The hot tub has melted the jelly-like substance in your spinal discs, and this position will permit the natural curves in your spine to 'reset' in proper alignment. Playing some kind of peaceful music while in a hot tub can help you more.
The secret of using hot tubs for water therapy is to bring together all the elements of a spa into your use and get excellent hot tub covers to keep the heat in . Always take a robe with you during low temperature if your hot tub is placed outside. Several waste products like bird droppings, air-blown debris and various users may pollute the water in hot tub. Dont forget to protect it from them by ordering hot tub parts in advance.
First forget all your worries. Well you cant imagine how great it feels to watch your favorite game while in hot tub. Limit alcohol intake. Its effects are increased significantly by the heat of the water. But be careful, spend only a reasonable time in the hot tub as the overheating might harm your body. Relaxation forms an important part of basic water therapy. While in hot tub it should be for a minimum phase of 20 minutes.
Hot tubs and Jacuzzis are cousins and can both be used for water therapy if properly understood. You will need however to have hot tub accessories as a backup. You will be astounded at the affects it can give!